Resources

This section offers a broad range of tools, programs, training materials and more. Use the Search tool to find helpful resources designed specifically for First Responders, family members, employers and colleagues.

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Check Up from the Neck Up

This private mental health check-up can help you identify symptoms of depression and anxiety.

First RespondersSelf AssessmentWebsite 

CMHA/NS

The CMHA Nova Scotia offers education, awareness and training on several mental health topics.

FamilyGuidesToolkitsWebsite 

Crisis Services Canada

You can call or text 24/7 for suicide prevention and support.

First RespondersWebsite 

Dealing with Depression

The Centre for Addiction and Mental Health provides signs, symptoms, and treatment options for depression.

First RespondersSelf AssessmentWebsite 

eMentalHealth.ca

Find mental health resources in or near your community.

First RespondersWebsite