Mental Health Resilience and Self-Care

Being a First Responder is a stressful job. Learning how to cope with stress is an important part of caring for yourself and the people close to you. These resources can help you deal with traumatic workplace experiences, maintain balance during stressful times, and  protect against serious psychological injury.

Available Resources

Mindshift CBT App

Uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you manage your anxiety.

First RespondersMobile Apps 

Therapy Assist Online

Offers an online library of programs that include skills to help you get through difficult times.

First RespondersSelf AssessmentToolkitsWebsite 

MyGrief.ca

This online resource helps you understand and work through your grief.

First RespondersWebsite 
View all resources