Strategies to help you build resilience and deal with mental health issues.
For immediate assistance, call 911. Click here for more Emergency Services Contacts.
Treatment Options
Finding the right mental health support can make all the difference. In this section you can access a broad range of mental health supports and services.
E-Counselling
Self-Care
Tools to help you care for yourself and the people close to you.
Access a Specialist
Find a mental health specialist that meets your unique needs.
Making a Claim
If your workplace is covered by WCB, you may be eligible to receive benefits for a work-related traumatic stress injury. Learn more about filing a WCB claim.