Self Assessment Tools for Mental Health

Are you or someone you care about at risk of  a traumatic stress injury? Understanding how you’re feeling is an important first step. You can use these mental health assessment tools to help track changes in how you’re feeling, and to help you decide when it may be time to seek more help.

Available Resources

Check Up from the Neck Up

This private mental health check-up can help you identify symptoms of depression and anxiety.

First RespondersSelf AssessmentWebsite 

Feelings Wheel – CMHA

Putting some feelings into words can be tough. This tool can help you recognize and communicate your feelings.

First RespondersGuidesSelf AssessmentToolkits 
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