Are you or a loved one showing signs of a traumatic stress injury? Use the tools in our signs and symptoms section to learn more.
For immediate assistance, call 911. Click here for more Emergency Services Contacts.
Self Assessment
If you feel like you may have a traumatic stress injury, these tools can help you assess what you’re feeling, and find resources that can help.
Resources
From e-counseling, to self-help apps and online courses, find mental health resources for First Responders, loved ones, employers, and colleagues.
A Mental Health Resource for Nova Scotian First Responders
An average day for a First Responder is anything but average. First Responders help Nova Scotians on our worst days, and that puts them at a higher risk for traumatic stress injuries like depression, anxiety, and PTSD.
On top of dealing with trauma, there is also a lack of understanding about traumatic stress injuries at work and in the community. This website was developed to help build that understanding. It offers helpful tools and resources for First Responders, their family members, employers, and colleagues who are dealing with mental health issues.